Floorwork Initiation...
Welcome to your course - read first
How to use your course
MODULE 1
Programming
Concept #1: Sliding or Stepping
Warm-up
The Basic rolls
Learning smartly: introducing variations
Shoulder roll 101
Sequence and Loop #1
Moving up
MODULE 2
Introduction
Concept #2: Pouring the Weight
Warm-up
Isolation
The Tripod
Sequences
Shoulder roll 102
Anchoring Positions: Deep Dive
DISCOVERY MODULE
Unlocking All modules ?